Just Get Fit with Nikki

Why you should consider tracking your food for a week

Episode Summary

I get so many emails from people saying, "I'm eating healthy but I'm not losing weight." I get it, I was one of those people. But knowledge is power! Listen to hear how tracking can help you make informed decisions about your nutrition and eating habits.

Episode Notes

I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!

Like my podcast?
Follow me! @justget.fit instagram.com/justget.fit/
Interested in 1 on 1 coaching?
Email me today! nikki@justget.fit
Looking for Healthy Recipes?
Check out my members area! justget.fit/no-more-boring-food

Yours in health!
-Nikki