If your goal is fat loss, a calorie deficit is essential. In this podcast I talk about some of the common struggles you may encouter while dieting and how to deal with them and, when possible, minimize them.
I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!
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Follow me! @justget.fit instagram.com/justget.fit/
Interested in 1 on 1 coaching?
Email me today! nikki@justget.fit
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Check out my members area! justget.fit/no-more-boring-food
Yours in health!
-Nikki