As a health and nutrition coach I've learned that in order for people to be successful long term, they need to get into the habit of checking in with themselves and assessing what is and isn't working. Have a listen to some of the advice I share with my 1:1 clients.
What foods should you cut out? When should you cut them out? Have a listen!
Episode Notes
Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!
@justget.fit instagram.com/justget.fit/
Interested in 1 on 1 coaching? Email me today: nikki@justget.fit