Do you always focus in on all the things you seem to do wrong? Are you struggling with feelings of guilt when it comes to eating out or eating certain foods? I use to be exceptionally critical of every little, "slip ups" I had. One little mistake use to ruin my day or make me feel like I'd, "fallen off the wagon" until I started doing this one simple thing...listen to find out what it is! It won't cost you a thing.
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I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!