Access 230+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit EPISODE NOTES Let's talk about: late night snacking, junk food, the necessity of breakfast, necessary supplements and meal timing for a fast metabolism! What do you really need to focus on, and what do you need to stop believing!
I've heard this term thrown around a lot! So let's talk about it! Is your "under eating" resulting in your weight gain? Or..are you perhaps not actually under eating. When I first start working with a client who says they are under eating, we almost always come to the conclusion they weren't being honest with themselves and the reality is, they aren't correctly recalling everything they are eating. Listen now to find out what I mean!