Did the number on the scale creep up after the weekend? I get it, I've been there myself. I'd get on the scale, get upset and then think about what to cut out, how many salads I'd need to eat and how many extra workouts I'd need to squeeze in. Now, as a certified nutrition coach and personal trainer my advice is a bit different. Tune in to find out what I recommend my clients do and what I remind them!
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