I went from not working out and eating whatever to working out twice a day and being obsessive about what I ate. In my pursuit of health I found myself caught up in the extremes of a "healthy" lifestyle. At the time I saw myself as dedicated but in hindsight the best word to describe be was obsessed and inflexible. I was fixated on only eating "clean foods" and had anxiety when I was around "forbidden" or "restricted" foods. In this podcast I talk about the importance of stepping back to analyze your habits and actions.
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I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!