In my early 20's I use to believe "we all have the same 24 hours in a day" and that developing healthy habits, working out and eating well were just about discipline. Now that I'm closer to my 40's than my 20's, I feel very different. over the last 8 years I've worked with 100's of women, and while I know discipline and "motivation" can get you places...there are often benefits and "privileges" that people tend to overlook.
Access home workouts, gym workouts, and more at: http://justget.fit/stronger
Follow me on Instagram - @justget.fit instagram.com/justget.fit/
Interested in 1 on 1 coaching? Email me today: nikki@justget.fit