Some real talk in this episode! I don't know about you guys, but when the weather changes, and the days get shorter and cold, everything gets a bit harder. Working out, eating well, simple tasks like folding my laundry and getting out of the house all feel like a struggle. If you're feeling the same way have a listen!
Access 220+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food
Follow me! @justget.fit instagram.com/justget.fit/
Interested in 1 on 1 coaching?
Email me today: nikki@justget.fit
I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!