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Injuries SUCK. Back in November I hurt my shoulder and couldn't train upper body for 5 weeks, or hold any heavy weights on leg day. Which left me with...cardio 😭 my least fav. As someone who actually LOVES working out, being limited in my movements impacted me physically and mental.
Me being injured usually looks like,
1. Ignore it a bit and push though 😬
2. Realize I’m being an idiot and need to chill 😐
3. Get really mopey and complain-y about being in pain or having to limit what I do 😩
4. Accepting it and modifying my program to allow for recovery 🙌🏽
And while I would love to help all of y’all with injuries, I can’t and won’t. I know the importance of staying in my lane and I know this is a job for medical professionals. This is also why I won’t give personal nutrition advice via DM. As much as I want to help as many people as possible, I never want to do someone a disservice by not knowing all the facts. I also have no problem acknowledging I don’t have the qualifications to speak on certain topics.