A lot of people talk about Intuitive eating and how amazing it can be. But, very few of them explain the transition and process of what they did in order to get there. In this podcast I explain what intuitive eating is, things I focus on when utilizing this strategy, the benefits and who this may or may not be a good fit for.
I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!
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Yours in health!
-Nikki