Unfortunately for most of us, change takes a lot longer than a lot of us realize. At least change that we can maintain! I also share some of the lifestyle changes I made that have helped me maintain my progress.
I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!
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Email me today! nikki@justget.fit
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Check out my members area! justget.fit/no-more-boring-food
Yours in health!
-Nikki