Access 240+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit EPISODE NOTES If you're struggling with binge eating, I want you to know it is possible to stop and regain control of your eating. Have a listen if you're looking to break the cycle.
If you're having a tough time transitioning to working out at home, or you're feeling overwhelmed by starting to work out. Listen to this!