Some very real talk on getting back into the gym, modifications, and not being as strong as I was.
What foods should you cut out? When should you cut them out? Have a listen!
Episode Notes
Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!
@justget.fit instagram.com/justget.fit/
Interested in 1 on 1 coaching? Email me today: nikki@justget.fit