No carbs after 7 pm, low fat, don't eat fruit, diet soda will lead you to gain weight, only eat half a banana, bagels will make you fat...so many of us have picked up unnecessary food rules over the course of our life. If you're ready to let go of these, but unsure how to do that, this episode is for you.
What foods should you cut out? When should you cut them out? Have a listen!
Episode Notes
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