Emotional eating is something that so many people struggle with. I hear about it from friends, clients, people in my DMs. And while I still struggle with it from time to time. It feels incredibly different than it use to. I'm more aware of my actions, my response and feel like I have the ability to make changes and stop much sooner. If this is something you're struggling with, have a listen to this episode. And please know that while you work on tackling your emotions, stressors and goals...things won't always go perfectly. But slow and steady progress is still progress!
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