When I first started my fitness journey I had a goal weight. This number I wanted to get down to because it represented health to me. While I did lose weight when I started to eat well and exercise the scale reflects a number higher than when I started despite being leaner, wearing smaller clothes and having a lower body fat %. This podcast talks about ways to track your progress and why the number on the scale doesn't always tell the whole picture.
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I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!