Just Get Fit with Nikki

Do You Have A Goal Weight? Why The Scale Isn't Always Your Friend.

Episode Summary

When I first started my fitness journey I had a goal weight. This number I wanted to get down to because it represented health to me. While I did lose weight when I started to eat well and exercise the scale reflects a number higher than when I started despite being leaner, wearing smaller clothes and having a lower body fat %. This podcast talks about ways to track your progress and why the number on the scale doesn't always tell the whole picture.

Episode Notes

Access 220+ recipes & learn to calculate your macros:  justget.fit/no-more-boring-food

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I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!