Just Get Fit with Nikki

Are Unrealistic Expectations Hurting You?

Episode Summary

Ever notice that we hold ourselves to a different standard or set of expectations than those we love? It's okay for someone you love or care about to struggle, but not us, we need to push through, keep going and do more! Let's dive into this!

Episode Notes

Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me!

@justget.fit instagram.com/justget.fit/

Interested in 1 on 1 coaching? Email me today: nikki@justget.fit