Are you planning on having a cheat day this weekend? Listen to this first! In the past I was someone who was super restrictive with my eating Monday to Friday. The weekend would roll around and I’d be like YOLO! Eating like this really put a strain on my relationship with food and prevented making any progress despite working out regularly and eating well all week.
I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!
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-Nikki