Between social media posts and all the diets I've done over the years it's hard not to have a long list of foods to avoid or restrict. In this podcast I talk about the only foods you really need to eliminate or cut out of your diet.
I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!
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Email me today! nikki@justget.fit
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Check out my members area! justget.fit/no-more-boring-food
Yours in health!
-Nikki